Online coaching with Anna
Time to take the control back into your life and make yourself a priority! Online coaching has no limits when it comes to location, it is much more affordable way to get guidance and support from a fitness professional. Join hundreds of clients worldwide on your journey to healthier and better YOU!
Already have a fitness and/or nutrition plan in place but need accountability and support? Or maybe you just want to improve your health habits in general and don’t know where to start? Habit coaching is for you if you are looking for an accountability from a coach
Personalized daily habits (movement, nutrition or recovery habits)
Habit & progress tracking through the app
Accountability & support
Unlimited messaging through the app
Weekly check-ins and feedback
30 minute Kick-off call
$99/month*
This option is great for someone who has at least 6 month of training experience and has access to fitness equipment. If you are located worldwide and want to get a custom-made program from Anna based on your specific needs. It includes general nutrition guide but does NOT include custom made nutrition plan.
Customized 4 week training program
Exercise video demonstrations
Nutrition guide
Personalized daily habits
Workout & Habit tracking through the app
Accountability & support
Unlimited messaging through the app
Weekly check-ins and feedback
30 minute Kick-off call
$139/month*
If you are looking to get outstanding results and are ready to commit to improve your health and fitness 180, this is the best option for you. This program combines BOTH custom training and nutrition program and you get as much support as you need. Coach creates this plan based on your lifestyle and previous health and fitness history.
Customized 4-week nutrition program
Custom 4-week training program
Personalized daily habits
In-app food logging and recipies
Progress tracking through the app
Accountability & support
Unlimited messaging through the app
Weekly check-ins and feedback
30 minute Kick-off call
Bi-weekly coaching calls
$249/month*
* All online coaching programs are created in cycles, 1 cycle = 1 month = 4 weeks
and are re-occuring, they are automatically renewed until cancelled
How does it work?
Step 1
Book your Kick-Off call with coach Anna to discuss health and fitness goals, previous exercise history, lifestyle & potential health concerns
Step 2
A custom-made program is delivered within 48 hours through AnnaShostakFit App, where you track your progress, workouts, nutrition, habits
Step 3
Follow the program, complete your habits and workouts in the app. Your coach will be able to see your completed tasks and make adjustments when needed
Step 4
Check-in with your coach regularly & get unlimited support and accountability.
Not sure which program is right for you? Book a free consultation to find the best solution
Have doubts if online option is even for you? Look inside AnnaShostakFit app and get ONE week FREE access with free sample workouts to follow for 7 days. No credit card required